Breathe+ Simple Breath Trainer

By Dynamic App Design LLC

Breathe+ Simple Breath Trainer

Breathe+ is a free and simple way to visualize your breathing. It may be used for relaxation, meditation or breath training.

Breathe+ Simple Breath Trainer

What we think

Breathe+ is designed to assist the user to visualise their breathing. It enables the user’s breath to return from the upper chest ‘emotional breathing’ to their lower diaphragm. This may assist the user to return to a relaxed state.

Yes, the user can adjust time setting for inhaling, holding, exhaling and session length.

The aim is to regulate the user’s breathing. It is a well-structured app that uses simple and clear visuals to calm the user’s breathing. The app may be used distinctly in a variety of settings due to its control settings (e.g. background music).

Yes, the app provides users with usage history in a form of a graph and best streak.

The app is intended as a relaxation and teaching tool to regulate the user’s breath. The user is encouraged to regulate their breathing through an attractive wave display on their screen. This app can be used on a day-to-day basis to help unwind/relax or as required.

Yes, the user can control the app by adjusting time settings for inhaling, holding it, exhaling.

Yes, it helps users to practice and regulate their breathing.

This app can be downloaded free of charge. However, as the user changes the settings pop ups are displayed. A paid version is available for this app with more features (e.g. colourful waves and relaxing music)

The app is easy to use, simple, relaxing and motivating.

Free

View in iTunes
Overall:
Evidence base / Theoretical underpinning:
Ease of use:
Multi-purpose tool:
Use of motivators / rewards:
Practicality:
Personalisation / Individualisation:
Applicability:
Value for money:

Format:

Age Ranges: Adult, School-Age

Curriculum: Personal & Social

Miscellaneous
Speak now

You are now being re-directed to the Autism Association of Western Australia’s main website www.autism.org.au.